Vegetable Sticks
Packaged product Verduras Ardo
Vegetable Sticks contains 212 kcal per 100 g. A serving, 100.0 g (100 g) provides about 212 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 4,2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 25,3 g | 9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Fat9,9 gabove the median for verduras (median 5,2 g)
- Saturated fat4,2 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Croquettes Morrisons | 212 | 2,9 g | 28,1 g | 9,1 g |
| Tortelloni Spinach & Ricotta LIDL | 212 | 7 g | 38 g | 3 g |
| Pickled Kielbasa Bites Stoltzfus | 212 | 15,9 g | 1,8 g | 15,9 g |
| O’Brien Breakfast Potatoes Veggies Made Great | 212 | 8 g | 16,8 g | 13,3 g |
| Olive taggiasche in salamoia Despar | 212 | 1,7 g | 1,3 g | 22,2 g |
| Cheesy Spinach & Garlic Copperplate | 212 | 6,5 g | 7 g | 17,5 g |
| Olive taggiasche denocciolate SA.DE.S OLIVE | 212 | 1,5 g | 1 g | 22 g |
| Oh! So Cheeezy With Potato & Cheddar Holy Perogy! | 212 | 7,1 g | 35,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Sticks?
100 g of Vegetable Sticks has 212 kcal. Serving, 100.0 g (100 g): about 212 kcal.
How much protein is in Vegetable Sticks?
Vegetable Sticks contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetable Sticks?
Vegetable Sticks has 25,3 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Sticks?
Vegetable Sticks contains 9,9 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361022283. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.