vegetable soup dumplings
Packaged product Comidas y Platos itsu
Vegetable soup dumplings contains 143 kcal per 100 g. A serving, 1 dumpling, 20 g (20 g) provides about 29 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4,1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars4,1 gabove the median for comidas y platos (median 2,6 g)
- Fat4,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium551 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- itsu
- Barcode
- 5060960665195
- Label serving
- 1 dumpling (20 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Burger Mighty Meals | 143 | 10,6 g | 8,2 g | 7,7 g |
| Southwest Beef Street Taco Beef Top Round Fine Fixed With Southwest Marinade HEB Market | 143 | 19,6 g | 1,8 g | 7,1 g |
| Pan Fry Dumplings Pulmuone | 143 | 5,7 g | 21,4 g | 3,6 g |
| Hamburger or ground beef, 93% lean Mariano’s | 143 | 20,5 g | 0 g | 7,1 g |
| Eel Sushi Market Basket | 143 | 5,9 g | 17,7 g | 5,5 g |
| Dumplings Private Selection | 143 | 6,4 g | 24,3 g | 2,5 g |
| HEB Chicken Fried Rice H-E-B | 143 | 9,8 g | 22 g | 2,1 g |
| Lasagne Crisp | 143 | 8,3 g | 10,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable soup dumplings?
100 g of vegetable soup dumplings has 143 kcal. Serving, 1 dumpling, 20 g (20 g): about 29 kcal.
How much protein is in vegetable soup dumplings?
Vegetable soup dumplings contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 dumpling, 20 g (20 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in vegetable soup dumplings?
Vegetable soup dumplings has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable soup dumplings?
Vegetable soup dumplings contains 4,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in vegetable soup dumplings?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960665195. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.