HEB Chicken Fried Rice
Packaged product Comidas y Platos H-E-B
HEB Chicken Fried Rice contains 143 kcal per 100 g. A serving, 0.25 tray, 286 g (286 g) provides about 409 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0,35 g | 1% |
| Total sugars L | 4,2 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for comidas y platos (median 10 g)
- Fiber0,35 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars4,2 gabove the median for comidas y platos (median 2,6 g)
- Fat2,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,52 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium420 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0242185815455
- Label serving
- 0.25 Tray (286 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Burger Mighty Meals | 143 | 10,6 g | 8,2 g | 7,7 g |
| Southwest Beef Street Taco Beef Top Round Fine Fixed With Southwest Marinade HEB Market | 143 | 19,6 g | 1,8 g | 7,1 g |
| Pan Fry Dumplings Pulmuone | 143 | 5,7 g | 21,4 g | 3,6 g |
| Hamburger or ground beef, 93% lean Mariano’s | 143 | 20,5 g | 0 g | 7,1 g |
| Eel Sushi Market Basket | 143 | 5,9 g | 17,7 g | 5,5 g |
| Dumplings Private Selection | 143 | 6,4 g | 24,3 g | 2,5 g |
| Lasagne Crisp | 143 | 8,3 g | 10,5 g | 7,3 g |
| Premium Bolognese Lasagne Bongusto | 143 | 6,9 g | 20 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Chicken Fried Rice?
100 g of HEB Chicken Fried Rice has 143 kcal. Serving, 0.25 tray, 286 g (286 g): about 409 kcal.
How much protein is in HEB Chicken Fried Rice?
HEB Chicken Fried Rice contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 28 g in serving, 0.25 tray, 286 g (286 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in HEB Chicken Fried Rice?
HEB Chicken Fried Rice has 22 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Chicken Fried Rice?
HEB Chicken Fried Rice contains 2,1 g of fat per 100 g, of which 0,52 g is saturated (3% of the Daily Value).
How much sodium is in HEB Chicken Fried Rice?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242185815455. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.