Vegetable Samosas
Packaged product Verduras Coles Kitchen
Vegetable Samosas contains 220 kcal per 100 g. A serving, 60 g (60 g) provides about 132 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 14,8 g | 53% |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of verduras (median 2,5 g)
- Fiber14,8 gin the top quarter of verduras (median 2 g)
- Fat7,7 gabove the median for verduras (median 5,2 g)
- Sodium543 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448657
- Label serving
- 60 g
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Teriyaki pepperoni McSweeneys | 220 | 11 g | 4 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 220 kcal. Serving, 60 g (60 g): about 132 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 4,1 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 23,5 g of total carbohydrates per 100 g, including 14,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 7,7 g of fat per 100 g.
How much sodium is in Vegetable Samosas?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448657. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.