Vegetable Samosa
Packaged product Verduras Asda
Vegetable Samosa contains 218 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 109 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4,6 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for verduras (median 2,5 g)
- Fiber2,7 gabove the median for verduras (median 2 g)
- Sugars4,6 gin the top quarter of verduras (median 2,1 g)
- Fat8,8 gabove the median for verduras (median 5,2 g)
- Saturated fat0,7 gbelow the median for verduras (median 1,1 g)
- Sodium193 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine Salad Eridanous | 218 | 1,2 g | 6,9 g | 20,4 g |
| Aubergine Salad Alidoro | 218 | 1,2 g | 6,9 g | 20,4 g |
| burnt ends and broccoli H-E-B | 218 | 13 g | 4,6 g | 16,5 g |
| Greenland Halibut Yens | 218 | 11,8 g | 0,91 g | 18,2 g |
| Marinated, pitted green and Kalamon olives, with hot chilli peppers Lidl | 218 | 1,4 g | 4,1 g | 21,2 g |
| Ensaladilla rusa Carretilla | 218 | 3,6 g | 7,3 g | 19,1 g |
| Kalamata Greek Olives Père Olive | 218 | 1,5 g | 4,8 g | 23 g |
| Sun dried tomato & smoked chilli chutney Mackays | 218 | 0,9 g | 40,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosa?
100 g of Vegetable Samosa has 218 kcal. Serving, 1 portion, 50 g (50 g): about 109 kcal.
How much protein is in Vegetable Samosa?
Vegetable Samosa contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetable Samosa?
Vegetable Samosa has 28 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosa?
Vegetable Samosa contains 8,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Samosa?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1093059309711. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.