Vegetable Pau
Packaged product Verduras Mdm Ling
Vegetable Pau contains 211 kcal per 100 g. A serving, 95 g (95 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 11,3 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for verduras (median 2,5 g)
- Fiber3,3 gin the top quarter of verduras (median 2 g)
- Sugars11,3 gin the top quarter of verduras (median 2,1 g)
- Fat3,6 gbelow the median for verduras (median 5,2 g)
- Sodium423 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mdm Ling
- Barcode
- 8885018851149
- Label serving
- 95 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Feta Quiche Dobinsons | 211 | 7,9 g | 9,7 g | 15,6 g |
| Plant-based pocket turk’y, ched’ar & broccoli Tofurky | 211 | 7,8 g | 27,3 g | 6,3 g |
| Salade italienne Auchan | 211 | 11 g | 10,2 g | 14 g |
| Tomato, Basil, And Mozzarella Perogi Due North Perogi Co | 211 | 10,9 g | 21,1 g | 9,5 g |
| Olives séchées Al Gusto dell' Italia | 211 | 7,7 g | 30 g | 2,5 g |
| Ensalada completa con pollo rebozado diquesi | 211 | 5,4 g | 15 g | 14 g |
| Salade et penne Select&go | 211 | 5,2 g | 19,6 g | 11,9 g |
| Vegetarian Pepperoni Quorn | 211 | 11 g | 7,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Pau?
100 g of Vegetable Pau has 211 kcal. Serving, 95 g (95 g): about 200 kcal.
How much protein is in Vegetable Pau?
Vegetable Pau contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 4,9 g in serving, 95 g (95 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetable Pau?
Vegetable Pau has 39,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Pau?
Vegetable Pau contains 3,6 g of fat per 100 g.
How much sodium is in Vegetable Pau?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885018851149. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.