Vegetable Mix
Packaged product Verduras Jack's
Vegetable Mix contains 26 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 21 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,3 kcal | |
| Total fat L | 0,63 g | 0,8% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber2,9 gabove the median for verduras (median 2 g)
- Sugars3 gabove the median for verduras (median 2,1 g)
- Fat0,63 gbelow the median for verduras (median 5,2 g)
- Sodium15 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed salad Coop | 26 | 1 g | 4 g | 0 g |
| Chopped spinach Sainsbury's | 26 | 3,1 g | 0,63 g | 0,75 g |
| Frozen Broccoli Seasons Harvest | 26 | 3,1 g | 2 g | 0 g |
| Basa Fillets with Mediterranean-Style Vegetables & Tomato Ragu TESCO | 26 | 4,3 g | 1,1 g | 0,64 g |
| Italian Peeled Tomatoes Capriccio | 26 | 1,2 g | 3,6 g | 0,5 g |
| Maitake Mushroom RI Mushroom Co | 26 | 3,5 g | 3,5 g | 0 g |
| California Mixed Vegetables Food Club | 26 | 1,1 g | 5,3 g | 0 g |
| Mixed Vegetables Domašen | 26 | 1,1 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix?
100 g of Vegetable Mix has 26 kcal. Serving, 1 portion, 80 g (80 g): about 21 kcal.
How much protein is in Vegetable Mix?
Vegetable Mix contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 80 g (80 g). About 28% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable Mix?
Vegetable Mix has 3,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Mix?
Vegetable Mix contains 0,63 g of fat per 100 g.
How much sodium is in Vegetable Mix?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249302507. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.