Vegetable mash
Packaged product Verduras Local kitchen
Vegetable mash contains 89 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 89 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,6 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars2,6 gabove the median for verduras (median 2,1 g)
- Fat3,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,2 gabove the median for verduras (median 1,1 g)
- Sodium169 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Local kitchen
- Barcode
- 9339562012109
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2,6 g | 14,4 g | 2,1 g |
| Salade chinoise France asia | 89 | 2,2 g | 16 g | 0,8 g |
| Jacket Potatoes Marks & Spencer | 89 | 1,9 g | 19,6 g | 0,1 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2,9 g | 1,5 g |
| Fiesta pepper bowl Gardein | 89 | 4,9 g | 10,5 g | 3 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0,9 g | 18,7 g | 0,5 g |
| Vegetable Medley Lidl GB | 89 | 4,1 g | 6,5 g | 4,3 g |
| Lichte salade Zalm PLUS | 89 | 3,3 g | 4,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable mash?
100 g of Vegetable mash has 89 kcal. Serving, 1 portion, 100 g (100 g): about 89 kcal.
How much protein is in Vegetable mash?
Vegetable mash contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable mash?
Vegetable mash has 14,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable mash?
Vegetable mash contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Vegetable mash?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339562012109. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.