Vegetable Kofta Curry
Packaged product Verduras Waitrose
Vegetable Kofta Curry contains 184 kcal per 100 g. A serving, 175 g (175 g) provides about 322 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,9 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars4,9 gin the top quarter of verduras (median 2,1 g)
- Fat11,7 gabove the median for verduras (median 5,4 g)
- Saturated fat4 gin the top quarter of verduras (median 1,1 g)
- Sodium284 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 9000199938604
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- vegetable-kofta-curry
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Vegetable Kofta Curry?
100 g of Vegetable Kofta Curry has 184 kcal. Serving, 175 g (175 g): about 322 kcal.
How much protein is in Vegetable Kofta Curry?
Vegetable Kofta Curry contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 9,6 g in serving, 175 g (175 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Vegetable Kofta Curry?
Vegetable Kofta Curry has 13 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Kofta Curry?
Vegetable Kofta Curry contains 11,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Vegetable Kofta Curry?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000199938604. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.