Vanilla yoghurt
Packaged product Dairy and Eggs Cheer
Vanilla yoghurt contains 103 kcal per 100 g. A serving, 125.0 g (125 g) provides about 129 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer
- Barcode
- 5517904004744
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cheese Yester Farm | 103 | 10 g | 3,6 g | 6 g |
| Dairy-Free Plain Yogurt WayFare | 103 | 3,7 g | 8,8 g | 5,2 g |
| Egg & Spinach protein pot Pret | 103 | 11,4 g | 2,3 g | 5,3 g |
| Cheddar Cheese Omelet Jenny Craig | 103 | 5,9 g | 11,8 g | 3,4 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3,1 g | 14,4 g | 3,2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3,4 g | 13 g | 3,7 g |
| Greek Style Yogurt with Strawberries Marks & Spencers | 103 | 3,1 g | 10,6 g | 5,4 g |
| Classic Creamy Ranch Salad Coles | 103 | 2,3 g | 7,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla yoghurt?
100 g of Vanilla yoghurt has 103 kcal. Serving, 125.0 g (125 g): about 129 kcal.
How much protein is in Vanilla yoghurt?
Vanilla yoghurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125.0 g (125 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla yoghurt?
Vanilla yoghurt has 14 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla yoghurt?
Vanilla yoghurt contains 3,8 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5517904004744. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.