Urid Beans
Packaged product Frijoles y legumbres Natco
Urid Beans contains 305 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 153 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 4,7 g | |
| Protein L | 24,7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber15,2 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,7 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,7 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,1 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531920070
- Label serving
- 1 portion (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Capelletti Tofu fumé Primeal | 305 | 10 g | 51 g | 5,8 g |
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| Hummus z suszonymi pomidorami Ilovevege | 305 | 5,8 g | 12 g | 25 g |
| Urid beans Natco | 305 | 24,7 g | 47,8 g | 1,7 g |
| Økologiske kikererter Manna | 305 | 18,6 g | 44,3 g | 5,9 g |
| Chickpea flour Rawfoodshop | 305 | 18,6 g | 44,3 g | 5,9 g |
| Our Southern Plains Soy And Linseed Couplands | 305 | 12,1 g | 48,3 g | 5,5 g |
| Pea Protein Sprouts Farmers Market | 306 | 66,7 g | 2,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urid Beans?
100 g of Urid Beans has 305 kcal. Serving, 1 portion, 50 g (50 g): about 153 kcal.
Is Urid Beans high in protein?
Urid Beans contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 12,4 g in serving, 1 portion, 50 g (50 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Urid Beans?
Urid Beans has 47,8 g of total carbohydrates per 100 g, including 15,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urid Beans?
Urid Beans contains 1,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531920070. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.