Unsalted Soft Boiled Egg
Packaged product Dairy and Eggs Omusubi
Unsalted Soft Boiled Egg contains 150 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 43,3 mg | 2% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat10,5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium43,3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omusubi
- Barcode
- 4892616035585
- Label serving
- 1 portion (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Soft Boiled Egg?
100 g of Unsalted Soft Boiled Egg has 150 kcal. Serving, 1 portion, 60 g (60 g): about 90 kcal.
Is Unsalted Soft Boiled Egg high in protein?
Unsalted Soft Boiled Egg contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 60 g (60 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Unsalted Soft Boiled Egg?
Unsalted Soft Boiled Egg has 1,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Soft Boiled Egg?
Unsalted Soft Boiled Egg contains 10,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Unsalted Soft Boiled Egg?
100 g contains 43,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892616035585. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.