unsalted cashews
Packaged product Nueces y semillas Woolworths
Unsalted cashews contains 598 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 179 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 50,7 g | 65% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0,33 g | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars | not reported | |
| Protein L | 17,3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the lowest quarter of nueces y semillas (median 18,2 g)
- Fiber5,7 gin the top quarter of nueces y semillas (median 3,8 g)
- Fat50,7 gin the top quarter of nueces y semillas (median 46,6 g)
- Saturated fat9 gabove the median for nueces y semillas (median 8,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633036355
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Nueces anacaradas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews (97%), Sunflower Oil. Contains: Cashews. May be present: Peanuts, Other Tree Nuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Om | 598 | 19,2 g | 30,1 g | 44,5 g |
| Honey & Peppercorn Mixed Nuts Aldi | 598 | 24,3 g | 16,8 g | 46,8 g |
| Cashewkerne Clasen Bio | 598 | 20 g | 25 g | 47 g |
| Mélange de noix et pistaches Alesto | 598 | 22,8 g | 19,2 g | 46,1 g |
| Anacardos crudos Borges | 598 | 21 g | 20 g | 47 g |
| Noix de cajou romarin et sel de guerande Petrossian | 598 | 23 g | 23 g | 45 g |
| Dry Roasted Cashews Earth Control | 598 | 15 g | 30 g | 46 g |
| Hot Honey Cashews Aldi | 599 | 19 g | 27,1 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsalted cashews?
100 g of unsalted cashews has 598 kcal. Serving, 1 portion, 30 g (30 g): about 179 kcal.
Is unsalted cashews high in protein?
Unsalted cashews contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 18,2 g).
How many carbs are in unsalted cashews?
Unsalted cashews has 17 g of total carbohydrates per 100 g, including 5,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsalted cashews?
Unsalted cashews contains 50,7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633036355. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.