Uncured Baked Ham
Packaged product Pan y productos horneados Heinen's
Uncured Baked Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium705 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0201651006810
- Label serving
- 1 portion (56.699 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas La Bonita | 123 | 1,8 g | 24,7 g | 1,8 g |
| Uncured Baked Ham Heinen's | 123 | 21,2 g | 1,8 g | 3,5 g |
| Uncured Baked Ham Heinen's | 123 | 21,2 g | 1,8 g | 3,5 g |
| TOI Oven Baked Ham Hannaford | 123 | 17,6 g | 1,8 g | 4,4 g |
| Uncured Baked Ham Heinen's | 123 | 21,2 g | 1,8 g | 3,5 g |
| Cabbage rolls Farm boy | 123 | 4,9 g | 9,9 g | 8 g |
| Breaded & Seasoned Chicken Breasts Askew's | 123 | 6,3 g | 9 g | 4,3 g |
| Baked Summer Gnocchi Prep Kitchen | 124 | 10,4 g | 12,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Baked Ham?
100 g of Uncured Baked Ham has 123 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 70 kcal.
Is Uncured Baked Ham high in protein?
Uncured Baked Ham contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56.699 g (56,7 g). About 69% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Uncured Baked Ham?
Uncured Baked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Baked Ham?
Uncured Baked Ham contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Uncured Baked Ham?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201651006810. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.