How many calories are in Uncured Baked Ham?

100 g of Uncured Baked Ham has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.

Is Uncured Baked Ham high in protein?

Uncured Baked Ham contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56.699 g (56.7 g). About 69% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Uncured Baked Ham?

Uncured Baked Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncured Baked Ham?

Uncured Baked Ham contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Uncured Baked Ham?

100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncured Baked Ham

Packaged product Bread and Baked Goods Heinen's

Uncured Baked Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.

Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

21.2 gprotein

1.8 gcarbohydrates

3.5 gfat

70kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	61.7 mg	21%
Sodium L	705 mg	31%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 6%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium705 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinen's
Barcode: 0201651006810
Label serving: 1 portion (56.699 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Corn Tortillas La Bonita	123	1.8 g	24.7 g	1.8 g
TOI Oven Baked Ham Hannaford	123	17.6 g	1.8 g	4.4 g
Uncured Baked Ham Heinen's	123	21.2 g	1.8 g	3.5 g
Uncured Baked Ham Heinen's	123	21.2 g	1.8 g	3.5 g
Uncured Baked Ham Heinen's	123	21.2 g	1.8 g	3.5 g
Cabbage rolls Farm boy	123	4.9 g	9.9 g	8 g
Bao Bun Kimchi Shrimp Spar	123	3.1 g	21.4 g	2.6 g
Breaded & Seasoned Chicken Breasts Askew's	123	6.3 g	9 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201651006810. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.