Uncle bens risotto
Packaged product Comidas y Platos Uncle Ben's
Uncle bens risotto contains 180 kcal per 100 g. A serving, 125 g (125 g) provides about 225 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for comidas y platos (median 6,9 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 1,4 g)
- Fat3,1 gabove the median for comidas y platos (median 2,7 g)
- Saturated fat0,7 gbelow the median for comidas y platos (median 0,8 g)
- Sodium336 mgbelow the median for comidas y platos (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400000934
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Risottos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto de mon enfance Les Petits Plats d'Arthur | 179 | 7,3 g | 14 g | 10 g |
| Risotto Coop Betty Bossi | 182 | 3,5 g | 15 g | 11 g |
| Risotto rijst Jumbo | 182 | 2,9 g | 31,6 g | 4,9 g |
| Risotto crémeux au parmesan sachet micro ondable 2' 250g U | 184 | 4,5 g | 32 g | 4,2 g |
| Risotto au confit de canard et aux cèpes Maison Monfort | 174 | 6,3 g | 15 g | 9,7 g |
| Risotto allo zafferano Artica | 172 | 4,2 g | 21 g | 7,9 g |
| Risotto à la truffe Thiriet | 190 | 3,1 g | 20 g | 11 g |
| Risotto Target Stores | 170 | 3 g | 30,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens risotto?
100 g of Uncle bens risotto has 180 kcal. Serving, 125 g (125 g): about 225 kcal.
How much protein is in Uncle bens risotto?
Uncle bens risotto contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 5,8 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 6,9 g).
How many carbs are in Uncle bens risotto?
Uncle bens risotto has 32,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle bens risotto?
Uncle bens risotto contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Uncle bens risotto?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400000934. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.