Uncle bens risotto
Packaged product Måltider og disketter Uncle Ben's
Uncle bens risotto contains 180 kcal per 100 g. A serving, 125 g (125 g) provides about 225 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for måltider og disketter (median 6,9 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat3,1 gabove the median for måltider og disketter (median 2,7 g)
- Saturated fat0,7 gbelow the median for måltider og disketter (median 0,8 g)
- Sodium336 mgbelow the median for måltider og disketter (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400000934
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Risottos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto de mon enfance Les Petits Plats d'Arthur | 179 | 7,3 g | 14 g | 10 g |
| Risotto Coop Betty Bossi | 182 | 3,5 g | 15 g | 11 g |
| Risotto rijst Jumbo | 182 | 2,9 g | 31,6 g | 4,9 g |
| Risotto crémeux au parmesan sachet micro ondable 2' 250g U | 184 | 4,5 g | 32 g | 4,2 g |
| Risotto au confit de canard et aux cèpes Maison Monfort | 174 | 6,3 g | 15 g | 9,7 g |
| Risotto allo zafferano Artica | 172 | 4,2 g | 21 g | 7,9 g |
| Risotto à la truffe Thiriet | 190 | 3,1 g | 20 g | 11 g |
| Risotto Target Stores | 170 | 3 g | 30,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens risotto?
100 g of Uncle bens risotto has 180 kcal. Serving, 125 g (125 g): about 225 kcal.
How much protein is in Uncle bens risotto?
Uncle bens risotto contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,8 g in serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,9 g).
How many carbs are in Uncle bens risotto?
Uncle bens risotto has 32,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle bens risotto?
Uncle bens risotto contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Uncle bens risotto?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400000934. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.