Twix
Packaged product Dulces y postres Twix
Twix contains 493 kcal per 100 g. A serving, 29 g (29 g) provides about 143 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Added sugars L | 47,1 g | 94% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sugars49 gabove the median for dulces y postres (median 48 g)
- Fat24 gbelow the median for dulces y postres (median 29 g)
- Saturated fat14 gbelow the median for dulces y postres (median 16,4 g)
- Sodium164 mgabove the median for dulces y postres (median 100 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5000159482172
- Quantity
- 2 × 29 g
- Label serving
- 29 g
- Category
- Barritas de chocolate dulce
- Packaging
- Plastic,bag,fr:plastove,fr:vrecko
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, farine de _blé_ (17% ), matière grasse de palme, beurre de cacao, _lait_ écrémé en poudre, pâte de cacao, _lactose_. matière grasse du _lait_, petit-_lait_ en poudre, cacao maigre, sel, émulsifiant (lécithine de _soja_), poudre à lever (E500), extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix 16pk Twix | 493 | 4 g | 65 g | 24 g |
| Lion Nestlé | 493 | 5,2 g | 65,6 g | 23 g |
| Twix Twix | 493 | 4,4 g | 65 g | 24 g |
| Twix Twin Mars Wrigley | 493 | 4,4 g | 65 g | 24 g |
| Twix 4er-Packung Twix | 493 | 4,4 g | 65 g | 24 g |
| Twix Minis Twix | 493 | 4,4 g | 65 g | 24 g |
| Twix minis Mars | 493 | 4,4 g | 64,9 g | 23,7 g |
| Bounty Bounty | 493 | 3,6 g | 56,1 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 493 kcal. Serving, 29 g (29 g): about 143 kcal.
How much protein is in Twix?
Twix contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,2 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix?
Twix has 65 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Twix?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159482172. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.