Twister
Packaged product Dulces y postres Delfi
Twister contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2,6 g)
- Sugars50 gin the top quarter of dulces y postres (median 34 g)
- Fat20 gbelow the median for dulces y postres (median 25,8 g)
- Saturated fat10 gbelow the median for dulces y postres (median 13,5 g)
- Sodium117 mgbelow the median for dulces y postres (median 133 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Wheat Flour (29%), Edible Vegetable Fat, Whey Powder, Skimmed Milk Powder, Cocoa Powder (1%), Emulsifier (E322), Salt, Flavours, Fruits Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twister?
100 g of Twister has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Twister?
Twister contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6 g).
How many carbs are in Twister?
Twister has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twister?
Twister contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Twister?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8991001780898. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.