Twist
Packaged product Dulces y postres Freia
Twist contains 471 kcal per 100 g. A serving, 1 piece, 7.5 g (7,5 g) provides about 35 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 543 kcal per 100 g across 3.243 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 53 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2,6 g)
- Sugars53 gabove the median for dulces y postres (median 48 g)
- Fat21 gin the lowest quarter of dulces y postres (median 33,3 g)
- Saturated fat12 gin the lowest quarter of dulces y postres (median 19 g)
- Sodium120 mgin the top quarter of dulces y postres (median 72 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freia
- Barcode
- 7622300348373
- Quantity
- 300g
- Label serving
- 1 piece (7.5 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Socker, glukossirap, kakaomassa, vegetabiliska fetter (palm, shea, palmkärn/palmekerne,), sockrad/sødet kondenserad skummjölk/skummetmælk/skummetmelk, kakaosmör, skummjölkspulver/skummetmælkspulver/skummetmelkpulver, vassle-/valle-/mysepulver (mjölk/mælk/melk), kokos, glukos-fruktossirap, smörfett/smørolie/melkefett, fuktighetsbevarande medel/fugtighedsbevarende middel (sorbitoler), mandel, invertsocker, hasselnötter/hasselnødder/hasselnøtter, kokosolja, emulgeringsmedel/emulgatorer (sojalecitiner, e471, e476, e442), majs/mais, vassle-/valle-/myseprodukt (mjölk/mælk/melk), honung/honning, mjölkpulver/sødmælkspulver/tørrmelk, fettreducerad/fedtfattig kakao, hasselnötts-/nøddemasse, salt, mandelpasta, maltextrakt från korn/fra byg/fra bygg, aromer, lakrits-/lakridsekstrakt, äggvita/tørrede æggehvider/eggehvite, färgämne/farve/fargestoff (e153), surhetsreglerande medel/surhedsregulerende midler/surhetsregulatorer (e500, e331), stabiliseringsmedel/stabilisator (invertas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quality streets Nestle | 471 | 3,3 g | 67,3 g | 20,7 g |
| Chocolate M & M Supply | 471 | 4,8 g | 38,1 g | 33,3 g |
| Chocolate a la taza Trapa | 471 | 5,5 g | 61 g | 22 g |
| Il cioccolato di Pantelleria Sabadì | 471 | 4,6 g | 29,6 g | 30,5 g |
| Tableta Cu Capsune Fără Zahăr Sly | 471 | 6,5 g | 51,7 g | 32,3 g |
| Taza Hot chocolate Trapa | 471 | 5,5 g | 61 g | 22 g |
| Bambina Classic Zetti | 471 | 8,6 g | 61,4 g | 20,6 g |
| Quality Street Quality Street | 471 | 3,3 g | 67,3 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist?
100 g of Twist has 471 kcal. Serving, 1 piece, 7.5 g (7,5 g): about 35 kcal.
How much protein is in Twist?
Twist contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 0,28 g in serving, 1 piece, 7.5 g (7,5 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Twist?
Twist has 66 g of total carbohydrates per 100 g, including 1,9 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist?
Twist contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Twist?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300348373. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.