Twist
Packaged product Sweets og Desserter Freia
Twist contains 471 kcal per 100 g. A serving, 1 piece, 7.5 g (7,5 g) provides about 35 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 542 kcal per 100 g across 2.508 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 53 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars53 gabove the median for sweets og desserter (median 48,6 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 33 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 19 g)
- Sodium120 mgin the top quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Socker, glukossirap, kakaomassa, vegetabiliska fetter (palm, shea, palmkärn/palmekerne,), sockrad/sødet kondenserad skummjölk/skummetmælk/skummetmelk, kakaosmör, skummjölkspulver/skummetmælkspulver/skummetmelkpulver, vassle-/valle-/mysepulver (mjölk/mælk/melk), kokos, glukos-fruktossirap, smörfett/smørolie/melkefett, fuktighetsbevarande medel/fugtighedsbevarende middel (sorbitoler), mandel, invertsocker, hasselnötter/hasselnødder/hasselnøtter, kokosolja, emulgeringsmedel/emulgatorer (sojalecitiner, e471, e476, e442), majs/mais, vassle-/valle-/myseprodukt (mjölk/mælk/melk), honung/honning, mjölkpulver/sødmælkspulver/tørrmelk, fettreducerad/fedtfattig kakao, hasselnötts-/nøddemasse, salt, mandelpasta, maltextrakt från korn/fra byg/fra bygg, aromer, lakrits-/lakridsekstrakt, äggvita/tørrede æggehvider/eggehvite, färgämne/farve/fargestoff (e153), surhetsreglerande medel/surhedsregulerende midler/surhetsregulatorer (e500, e331), stabiliseringsmedel/stabilisator (invertas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate a la taza Trapa | 471 | 5,5 g | 61 g | 22 g |
| Quality streets Nestle | 471 | 3,3 g | 67,3 g | 20,7 g |
| Taza Hot chocolate Trapa | 471 | 5,5 g | 61 g | 22 g |
| Il cioccolato di Pantelleria Sabadì | 471 | 4,6 g | 29,6 g | 30,5 g |
| Tableta Cu Capsune Fără Zahăr Sly | 471 | 6,5 g | 51,7 g | 32,3 g |
| Quality Street Quality Street | 471 | 3,3 g | 67,3 g | 20,7 g |
| Bambina Classic Zetti | 471 | 8,6 g | 61,4 g | 20,6 g |
| Chocolate M & M Supply | 471 | 4,8 g | 38,1 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist?
100 g of Twist has 471 kcal. Serving, 1 piece, 7.5 g (7,5 g): about 35 kcal.
How much protein is in Twist?
Twist contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,28 g in serving, 1 piece, 7.5 g (7,5 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Twist?
Twist has 66 g of total carbohydrates per 100 g, including 1,9 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist?
Twist contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Twist?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300348373. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.