Tvaroh měkký
Packaged product Dulces y postres Albert
Tvaroh měkký contains 87 kcal per 100 g. A serving, 1 tvaroh, 250 g (250 g) provides about 218 kcal.
Roughly 78% of its calories come from protein, with 17% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 16,9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 17%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of dulces y postres (median 9,1 g)
- Sugars3,6 gbelow the median for dulces y postres (median 4 g)
- Fat0,5 gbelow the median for dulces y postres (median 2,8 g)
- Saturated fat0,3 gbelow the median for dulces y postres (median 1,7 g)
- Sodium31 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Vanilla Brooklea | 87 | 11,6 g | 8,7 g | 0,5 g |
| Mini Fruits M-Classic | 87 | 5 g | 11 g | 2,5 g |
| Tvaroh Olma 0.3 % OLMA | 87 | 17 g | 3,7 g | 0,3 g |
| Danoontje Danone | 88 | 6,3 g | 9,8 g | 2,5 g |
| tvaroh polotučný albert | 86 | 10 g | 3,5 g | 3,5 g |
| Twaróg Klinek chudy Mlekpol | 86 | 18 g | 3,5 g | 0 g |
| QUARK çilek Sek | 90 | 4,5 g | 12,5 g | 2,4 g |
| FruchtZwerge Mix 8er-Packung Danone | 90 | 6,3 g | 10,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvaroh měkký?
100 g of Tvaroh měkký has 87 kcal. Serving, 1 tvaroh, 250 g (250 g): about 218 kcal.
Is Tvaroh měkký high in protein?
Tvaroh měkký contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 42,3 g in serving, 1 tvaroh, 250 g (250 g). About 78% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,1 g).
How many carbs are in Tvaroh měkký?
Tvaroh měkký has 3,7 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvaroh měkký?
Tvaroh měkký contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Tvaroh měkký?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421044308. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.