Tvaroh měkký
Packaged product Sweets and Desserts Albert
Tvaroh měkký contains 87 kcal per 100 g. A serving, 1 tvaroh, 250 g (250 g) provides about 218 kcal.
Roughly 78% of its calories come from protein, with 17% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (94 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 17%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gin the top quarter of sweets and desserts (median 9.2 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 4 g)
- Fat0.5 gbelow the median for sweets and desserts (median 2.5 g)
- Saturated fat0.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Vanilla Brooklea | 87 | 11.6 g | 8.7 g | 0.5 g |
| Mini Fruits M-Classic | 87 | 5 g | 11 g | 2.5 g |
| Tvaroh Olma 0.3 % OLMA | 87 | 17 g | 3.7 g | 0.3 g |
| Danoontje Danone | 88 | 6.3 g | 9.8 g | 2.5 g |
| tvaroh polotučný albert | 86 | 10 g | 3.5 g | 3.5 g |
| Twaróg Klinek chudy Mlekpol | 86 | 18 g | 3.5 g | 0 g |
| QUARK çilek Sek | 90 | 4.5 g | 12.5 g | 2.4 g |
| FruchtZwerge Mix 8er-Packung Danone | 90 | 6.3 g | 10.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421044308. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.