Tuscan Pasta
Packaged product Grainas y Pasta Harmons
Tuscan Pasta contains 221 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 320 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,1 g)
- Fat14,5 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium193 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0216546004079
- Label serving
- 1 portion (145 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat loaf Naturis | 221 | 7,7 g | 35,4 g | 4,4 g |
| Salads galore spinach & shell pasta Salads Galore | 221 | 12,4 g | 27,4 g | 7,1 g |
| Harmons Tuscan Pasta Salad Harmons | 221 | 4,1 g | 19,3 g | 14,5 g |
| Pasta Verde Will’s | 221 | 4,3 g | 19,3 g | 14,3 g |
| Yuscsn Pasta Salad Harmons | 221 | 4,1 g | 19,3 g | 14,5 g |
| Italian Pasta Harmons | 221 | 4,1 g | 19,3 g | 14,5 g |
| Apple & Kale Quinoa Salad Sprouts Farmer's Market | 221 | 4,4 g | 25,7 g | 13,3 g |
| Apple & Kale Quinoa Salad Sprouts | 221 | 4,4 g | 25,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Pasta?
100 g of Tuscan Pasta has 221 kcal. Serving, 1 portion, 145 g (145 g): about 320 kcal.
How much protein is in Tuscan Pasta?
Tuscan Pasta contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 portion, 145 g (145 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Tuscan Pasta?
Tuscan Pasta has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Pasta?
Tuscan Pasta contains 14,5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Tuscan Pasta?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216546004079. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.