Turkey & White Cheddar Sub
Turkey & White Cheddar Sub contains 162 kcal per 100 g. A serving, 1 sandwich, 324 g (324 g) provides about 525 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,6 mg | 10% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poultry (median 17,9 g)
- Fiber1,1 gabove the median for poultry (median 0,031 g)
- Sugars3,7 gin the top quarter of poultry (median 0,88 g)
- Fat4,7 gabove the median for poultry (median 4,4 g)
- Saturated fat1,6 gabove the median for poultry (median 1,2 g)
- Sodium468 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Cheddar Smothered Chicken Publix | 162 | 15,3 g | 3,5 g | 9,4 g |
| Chicken Fettuccine Alfredo The Kwikery | 162 | 8,8 g | 14 g | 7,4 g |
| Savoury chicken flavour rice Rice fresh flavour | 162 | 3 g | 31 g | 2,9 g |
| Turkey breast fillet portions Asda | 162 | 36 g | 0,5 g | 1,8 g |
| Pulled Chicken Nobles | 162 | 14 g | 10,3 g | 7,2 g |
| Italian Chicken Sausage With Red Pepper And Garlic Martin's | 162 | 16,9 g | 3,5 g | 8,5 g |
| Chicken Katsu With Yakisoba Noodles Home Bento | 162 | 5,8 g | 24,7 g | 5,1 g |
| BBQ Chicken Drumsticks Ashfields | 162 | 23 g | 4,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & White Cheddar Sub?
100 g of Turkey & White Cheddar Sub has 162 kcal. Serving, 1 sandwich, 324 g (324 g): about 525 kcal.
Is Turkey & White Cheddar Sub high in protein?
Turkey & White Cheddar Sub contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 38,9 g in serving, 1 sandwich, 324 g (324 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Turkey & White Cheddar Sub?
Turkey & White Cheddar Sub has 18,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & White Cheddar Sub?
Turkey & White Cheddar Sub contains 4,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey & White Cheddar Sub?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607202211199. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.