Turkey Sub
Packaged product Poultry Lin’s
Turkey Sub contains 195 kcal per 100 g. A serving, 113.5 g (114 g) provides about 221 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 0,89 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0,89 gabove the median for poultry (median 0 g)
- Sugars0,89 gabove the median for poultry (median 0,87 g)
- Fat4,4 gabove the median for poultry (median 4,3 g)
- Saturated fat2,2 gabove the median for poultry (median 1,2 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5ct Spicy Chicken Tender Food Lion | 195 | 16,8 g | 9,7 g | 9,7 g |
| Turkey Spinach Meatballs Gelsons | 195 | 17,7 g | 5,3 g | 10,6 g |
| Plant-Based Chicken Breasts 19996 Lightlife | 195 | 8 g | 15,9 g | 10,6 g |
| Ground Chicken Wild Fork | 195 | 18,6 g | 0 g | 13,3 g |
| Chicken Pelmeni Grandma's Perogies | 195 | 12,4 g | 24,8 g | 5,3 g |
| Lemon Thyme Chicken Breast w Carrot Mash and Zucchini freshprep | 195 | 9,6 g | 5,9 g | 14,4 g |
| Triple Chicken Wrap Coles Kitchen | 195 | 8,6 g | 17,4 g | 10,5 g |
| Herb Mayo with Tandoori Chicken Hana Musubi | 195 | 5,8 g | 27,5 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 195 kcal. Serving, 113.5 g (114 g): about 221 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 13,1 g in serving, 113.5 g (114 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 27,4 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271627404001. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.