Turkey Ham
Turkey Ham contains 83 kcal per 100 g.
Roughly 77% of its calories come from protein, with 12% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 12%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 17,9 g)
- Sugars0,8 gbelow the median for poultry (median 0,88 g)
- Fat1 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0,7 gbelow the median for poultry (median 1,2 g)
- Sodium708 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wolt
- Barcode
- 2718569002929
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and prawn paella Tesco | 83 | 6,4 g | 12,1 g | 0,5 g |
| Chicken Jalfrezi Cook | 83 | 9,8 g | 5,9 g | 2,6 g |
| Black Rice With Coriander Chicken And Red Pepper, Spinach, Cucumber, Cabbage Sainsbury's Fresh Food Deli | 83 | 6 g | 12,4 g | 0,9 g |
| Chicken Jlfrezi Cook | 83 | 9,8 g | 5,9 g | 2,6 g |
| Protein Piri Piri Chicken With Spicy Rice Asda | 83 | 5,8 g | 12,3 g | 0,93 g |
| Chicken Jalfrezi Cook | 83 | 9,8 g | 5,9 g | 2,6 g |
| Frozen Chicken Breats by Al Aresh Al Aresh | 83 | 13 g | 2,4 g | 2,4 g |
| Chicken Sausage Patty Freshly Foods | 83 | 13,5 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham?
100 g of Turkey Ham has 83 kcal.
Is Turkey Ham high in protein?
Turkey Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Turkey Ham?
Turkey Ham has 2,5 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Ham?
Turkey Ham contains 1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Turkey Ham?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2718569002929. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.