Turkey ham
Packaged product Poultry Tesco
Turkey ham contains 94 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 94 kcal.
Roughly 62% of its calories come from protein, with 29% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the lowest quarter of poultry (median 19 g)
- Fiber0,5 gin the top quarter of poultry (median 0 g)
- Sugars0,6 gabove the median for poultry (median 0,5 g)
- Fat3 gbelow the median for poultry (median 3,6 g)
- Sodium944 mgin the top quarter of poultry (median 560 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oakham Turkey Breast Joint Marks & Spencers | 94 | 21,8 g | 0,7 g | 0,3 g |
| 8 brochettes de filet de dinde mariné citron et poivron rouge Royal Bernard | 94 | 20 g | 0,9 g | 0,8 g |
| tacchino al forno selex | 94 | 17 g | 3 g | 1,5 g |
| Poitrine de dinde extra fin Don Pollo | 95 | 21 g | 0,5 g | 1 g |
| M Classic Trutenbrust Duo M Classic | 95 | 21 g | 1 g | 1 g |
| Pechuga de pavo Argal | 95 | 21 g | 0,4 g | 1 g |
| Poitrine de dinde Denner | 95 | 20 g | 1,3 g | 1,1 g |
| Sinappikalkkuna Wursti | 95 | 21 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey ham?
100 g of Turkey ham has 94 kcal. Serving, 1 serving, 100 g (100 g): about 94 kcal.
Is Turkey ham high in protein?
Turkey ham contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 14,4 g in serving, 1 serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).
How many carbs are in Turkey ham?
Turkey ham has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey ham?
Turkey ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Turkey ham?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010236157619. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.