Turkey & Ham Sandwich
Packaged product Comidas y Platos Tesco
Turkey & Ham Sandwich contains 231 kcal per 100 g. A serving, 1 sandwich, 175 g (175 g) provides about 405 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 7,4 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for comidas y platos (median 10 g)
- Fiber1,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars4 gabove the median for comidas y platos (median 2,6 g)
- Fat7,4 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium427 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5391526155349
- Label serving
- 1 sandwich (175 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Specially Selected Wagyu Burgers Aldi | 231 | 23,6 g | 6 g | 12,6 g |
| Sausage egg and bacon sandwich Tesco | 231 | 11 g | 24,7 g | 9,3 g |
| Pizza Bella Napoli Buitoni | 231 | 10,8 g | 30,9 g | 6,9 g |
| Big Burrito Bean & Cheese Tina's | 231 | 7,5 g | 35,3 g | 6,3 g |
| Bacon & Egg Sandwich Asda | 232 | 11,5 g | 23 g | 10 g |
| Pizza Muçarela Sodebo Do Chef Caixa 200g SODEBO | 232 | 9,5 g | 37,5 g | 0 g |
| Grass Fed Beef Burger THE GOURMET Sausage COMPANY | 231 | 18,7 g | 2,6 g | 16,3 g |
| Supreme Hand-Tossed Pizza DiGiorno | 231 | 9,7 g | 27,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Ham Sandwich?
100 g of Turkey & Ham Sandwich has 231 kcal. Serving, 1 sandwich, 175 g (175 g): about 405 kcal.
Is Turkey & Ham Sandwich high in protein?
Turkey & Ham Sandwich contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 175 g (175 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Turkey & Ham Sandwich?
Turkey & Ham Sandwich has 29,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Ham Sandwich?
Turkey & Ham Sandwich contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Turkey & Ham Sandwich?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526155349. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.