Turkey & Ham Sandwich
Packaged product Meals and Dishes Tesco
Turkey & Ham Sandwich contains 231 kcal per 100 g. A serving, 1 sandwich, 175 g (175 g) provides about 405 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat7.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium427 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5391526155349
- Label serving
- 1 sandwich (175 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diepvries Hamburger JUMBO | 231 | 13.1 g | 10 g | 15 g |
| Ham Burgers JUMBO | 231 | 13.2 g | 10 g | 15 g |
| Specially Selected Wagyu Burgers Aldi | 231 | 23.6 g | 6 g | 12.6 g |
| Sausage egg and bacon sandwich Tesco | 231 | 11 g | 24.7 g | 9.3 g |
| Pizza Bella Napoli Buitoni | 231 | 10.8 g | 30.9 g | 6.9 g |
| Big Burrito Bean & Cheese Tina's | 231 | 7.5 g | 35.3 g | 6.3 g |
| Bacon & Egg Sandwich Asda | 232 | 11.5 g | 23 g | 10 g |
| Pizza Muçarela Sodebo Do Chef Caixa 200g SODEBO | 232 | 9.5 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391526155349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.