Turkey, Ham, & Roast Beef Sub Sandwich
Packaged product Comidas y Platos Harmons Kitchen
Turkey, Ham, & Roast Beef Sub Sandwich contains 222 kcal per 100 g. A serving, 1 sandwich, 414 g (414 g) provides about 919 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 26,6 mg | 9% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 0,73 g | 3% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,48 g | 1% |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for comidas y platos (median 10 g)
- Fiber0,73 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,6 g)
- Fat10,6 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,6 gabove the median for comidas y platos (median 2,7 g)
- Sodium531 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0282528009998
- Label serving
- 1 sandwich (414 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey, Ham, & Roast Beef Sub Sandwich?
100 g of Turkey, Ham, & Roast Beef Sub Sandwich has 222 kcal. Serving, 1 sandwich, 414 g (414 g): about 919 kcal.
Is Turkey, Ham, & Roast Beef Sub Sandwich high in protein?
Turkey, Ham, & Roast Beef Sub Sandwich contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 50,9 g in serving, 1 sandwich, 414 g (414 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Turkey, Ham, & Roast Beef Sub Sandwich?
Turkey, Ham, & Roast Beef Sub Sandwich has 19,6 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey, Ham, & Roast Beef Sub Sandwich?
Turkey, Ham, & Roast Beef Sub Sandwich contains 10,6 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Turkey, Ham, & Roast Beef Sub Sandwich?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282528009998. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.