Tuna
Packaged product Pesca y mariscos Zenbu
Tuna contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 4,5 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber6,7 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars4,5 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat1,5 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenbu
- Barcode
- 02220103
- Label serving
- 100.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Citrus And Gin Presidents Choice | 160 | 24 g | 0 g | 8 g |
| Albacore Tuna Sunny Select | 160 | 34,9 g | 0,94 g | 1,4 g |
| Thai Panang Curry With Tuna And Jasmine Rice ShanYi | 160 | 6 g | 20 g | 6,4 g |
| Skipjack Tuna Chunks Asda | 160 | 25 g | 0 g | 6,4 g |
| Black rice salmon avocado bowl Dean & david | 160 | 5,7 g | 12,4 g | 9,3 g |
| Seafood Croquette San Jin Amook | 160 | 13 g | 15 g | 5 g |
| Skipjack Tuna In Olive Oil Terra Madre | 160 | 28 g | 0 g | 5,5 g |
| Cuttlefish ball Smart Choice Seafood | 160 | 9 g | 12 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.
How much protein is in Tuna?
Tuna contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6,7 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 31 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02220103. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.