tuna
Packaged product Pesca y mariscos White Bell
Tuna contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 2%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of pesca y mariscos (median 23 g)
- Fat8 gabove the median for pesca y mariscos (median 3,6 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Bell
- Barcode
- 0707828071013
- Label serving
- 1 serving (100 g)
- Category
- Tunas enlatadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en salsa de tomate Calvo | 186 | 18 g | 3 g | 11 g |
| Tonno Capri | 186 | 24 g | 1,5 g | 10 g |
| Thon hell in Öl Armour | 186 | 28 g | 0 g | 8,4 g |
| Tonno Capri | 186 | 24 g | 0 g | 10 g |
| Tonno in scatola Maruzzella | 186 | 24 g | 0 g | 10 g |
| Bocconcino pezzetti di tonno all'olio di girasole Maruzzella | 186 | 24 g | 0 g | 10 g |
| Plein soleil WHITE TUNA Plein Soleil | 186 | 27 g | 0 g | 8 g |
| Heller Thunfisch Fontaine | 186 | 24 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna?
100 g of tuna has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
Is tuna high in protein?
Tuna contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in tuna?
Tuna has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna?
Tuna contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707828071013. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.