Tuna
Packaged product Pesca y mariscos Triunfo
Tuna contains 154 kcal per 100 g. A serving, 0.333 cup, 52 g (52 g) provides about 80 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38,5 mg | 13% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30,8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,8 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat3,9 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,96 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium558 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Triunfo
- Barcode
- 0080046009939
- Label serving
- 0.333 cup (52 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon& king prawn Lidl | 154 | 5,6 g | 22,9 g | 4,3 g |
| Grilled Salmon with Orzo Salad with Garden Vegetables and Sauteed Spinach Central Market | 154 | 8,2 g | 6 g | 11 g |
| Fancy solid light tuna Pastene | 154 | 28,8 g | 1,9 g | 3,3 g |
| Signature Salmon Selection Taiko | 154 | 5,2 g | 26 g | 3,2 g |
| Atlantic Salmon Pacific Seafood | 154 | 17,6 g | 0,88 g | 8,4 g |
| Poke Tuna Ahi Marinated To Eat Sprouts | 154 | 21,3 g | 1,5 g | 6,6 g |
| Aceituna partida natural Corbí Corbí | 154 | 1,1 g | 0 g | 16,3 g |
| Wild smoked Alaskan salmon fillets Bar Harbor | 154 | 25,4 g | 0 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 154 kcal. Serving, 0.333 cup, 52 g (52 g): about 80 kcal.
Is Tuna high in protein?
Tuna contains 30,8 g of protein per 100 g (62% of the 50 g Daily Value), or 16 g in serving, 0.333 cup, 52 g (52 g). About 78% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 3,9 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080046009939. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.