Tuna Spread
Packaged product Dulces y postres John West
Tuna Spread contains 206 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 196 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,9 g | 19% |
| Trans fat L | 0,21 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 15,7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars1,6 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat14 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat3,9 gbelow the median for dulces y postres (median 5,6 g)
- Sodium400 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462348452
- Label serving
- 1 portion (95 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunset & Strawberry Frozen Dessert Craig's Vegan | 206 | 0,93 g | 26,2 g | 9,4 g |
| Pins Colada Ice Cream Publix | 206 | 2,9 g | 26,5 g | 9,8 g |
| Hähnchen Sweet Chili Wrap REWE | 206 | 8,9 g | 24 g | 7,6 g |
| Strawberry cheesecake ice cream Baskin Robbins | 206 | 3,7 g | 21,5 g | 11,2 g |
| Hazelnut Syrup 7-Eleven | 206 | 0 g | 47 g | 0 g |
| Salmon Pieces Lidl | 206 | 21,5 g | 0,1 g | 13,2 g |
| Sweet Bologna W/ Cheese Snack Sticks Stoltzfus Meats | 206 | 17,6 g | 14,7 g | 10,3 g |
| Bacon Spread Fredrick’s | 206 | 0 g | 47,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Spread?
100 g of Tuna Spread has 206 kcal. Serving, 1 portion, 95 g (95 g): about 196 kcal.
Is Tuna Spread high in protein?
Tuna Spread contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 14,9 g in serving, 1 portion, 95 g (95 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Tuna Spread?
Tuna Spread has 4,2 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Spread?
Tuna Spread contains 14 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
How much sodium is in Tuna Spread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462348452. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.