Tuna
Packaged product Pesca y mariscos Sealord
Tuna contains 95 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 71 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,6 kcal | |
| Total fat L | 0,65 g | 0,8% |
| Saturated fat L | 0,25 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fat0,65 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,25 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium331 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,12 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
| Ácidos grasos Omega-3 L | 0,16 g |
Product details
- Brand
- Sealord
- Barcode
- 9415022033744
- Label serving
- 1 serving (75 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Creations Lemon Dill StarKist | 95 | 17,6 g | 1,4 g | 1,4 g |
| Tuna Creations Ranch Starkist | 95 | 20,3 g | 1,4 g | 1,4 g |
| Lemon Pepper Light Tuna bowl & basket | 95 | 20,3 g | 2,7 g | 0 g |
| Lemon Pepper Light Tuna Pics | 95 | 20,3 g | 2,7 g | 0 g |
| Wild Caught Light Tuna 25% Less Sodium Pouch Starkust | 95 | 23 g | 0 g | 0,68 g |
| Lemon Pepper Tuna Marina Azul | 95 | 21,6 g | 0 g | 1,4 g |
| Tuna chunk light Marina Azul | 95 | 20,3 g | 0 g | 1,4 g |
| chunk light tuna Fareway | 95 | 20,3 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 95 kcal. Serving, 1 serving, 75 g (75 g): about 71 kcal.
Is Tuna high in protein?
Tuna contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 16,4 g in serving, 1 serving, 75 g (75 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,65 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Tuna?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022033744. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.