Tuna
Packaged product Pesca y mariscos Poseidon
Tuna contains 190 kcal per 100 g. A serving, 1 portion, 77 g (77 g) provides about 146 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0,5 g | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 23 g)
- Fat10 gin the top quarter of pesca y mariscos (median 3,6 g)
- Saturated fat2 gin the top quarter of pesca y mariscos (median 0,68 g)
- Sodium390 mgabove the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poseidon
- Barcode
- 7290000450209
- Label serving
- 1 portion (77 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tun i olie — Yellowfin Lighthouse (Netto) | 190 | 29 g | 0 g | 8,2 g |
| Nixe Nixe | 190 | 25 g | 0 g | 10 g |
| Tonno Mareblu | 190 | 25 g | 0 g | 10 g |
| Tonno in Olio di girasoli Calata De Mari | 190 | 22,5 g | 0,8 g | 9,3 g |
| Tonfisk ICA | 190 | 25 g | 0 g | 9,9 g |
| Premium Thunfisch Filets Almare Seafood | 191 | 22 g | 0,9 g | 11 g |
| Thon Carrefour | 191 | 25 g | 0 g | 10 g |
| Thunfischfilets in sonnenblumenöl TiP | 191 | 25 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 190 kcal. Serving, 1 portion, 77 g (77 g): about 146 kcal.
Is Tuna high in protein?
Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 19,3 g in serving, 1 portion, 77 g (77 g). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Tuna?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000450209. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.