Tuna
Packaged product Pesca y mariscos John west
Tuna contains 120 kcal per 100 g. A serving, 110 g (110 g) provides about 132 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,9 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium320 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 11412205
- Label serving
- 110 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon KABOBS Sobey's | 120 | 16 g | 1,6 g | 4,8 g |
| Salmon in Brine Sun & Sea | 120 | 23 g | 0 g | 3 g |
| Smoked salmon nuggets Salmon village | 120 | 14 g | 10 g | 2 g |
| Pacific white Shrimp Cal&Gary | 120 | 23 g | 2 g | 1,5 g |
| 4 Tandoori Fish Skewers Iceland | 120 | 20,9 g | 3,9 g | 1,9 g |
| Crab Flavored Sticks Dodo | 120 | 9 g | 15 g | 2,5 g |
| Aceitunas Verdes Salat | 120 | 1 g | 0,8 g | 10,7 g |
| Smoked Sockeye Salmon Thriftys | 120 | 23 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 120 kcal. Serving, 110 g (110 g): about 132 kcal.
Is Tuna high in protein?
Tuna contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 30,8 g in serving, 110 g (110 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Tuna?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11412205. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.