Tuna Crunch On Oatmeal Bread
Packaged product Comidas y Platos Amazon
Tuna Crunch On Oatmeal Bread contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 13 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for comidas y platos (median 10 g)
- Fiber19 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars13 gin the top quarter of comidas y platos (median 2,6 g)
- Fat9,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5057780033204
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & Cheese Croissant Sandwich Kwik Trip | 216 | 6,8 g | 12 g | 9,8 g |
| Mini uncured pepperoni pizza bagels Wegmans | 216 | 10,2 g | 29,6 g | 6,8 g |
| Wholemeal thick sliced bread Braces | 216 | 8,7 g | 39,2 g | 0,9 g |
| Tuna Sandwich Circle K | 216 | 14,5 g | 18,4 g | 9,9 g |
| Tuna Salad Sandwich On Whole Wheat Roll Emuna | 216 | 9,5 g | 19,1 g | 10,8 g |
| Taiwanese Pork and Chive Dumplings Fisherman’s Wharf Dim Sum | 216 | 13,6 g | 20,8 g | 8 g |
| Ham and Pineapple Pizza Asda | 216 | 11 g | 33 g | 4,4 g |
| Pizza crust 4 fromages Sodebo | 216 | 11 g | 25 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Crunch On Oatmeal Bread?
100 g of Tuna Crunch On Oatmeal Bread has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.
Is Tuna Crunch On Oatmeal Bread high in protein?
Tuna Crunch On Oatmeal Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 10,7 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Tuna Crunch On Oatmeal Bread?
Tuna Crunch On Oatmeal Bread has 20,9 g of total carbohydrates per 100 g, including 19 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Crunch On Oatmeal Bread?
Tuna Crunch On Oatmeal Bread contains 9,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780033204. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.