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Tuna Crunch On Oatmeal Bread

Packaged product Meals and Dishes Amazon

Tuna Crunch On Oatmeal Bread contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.

Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

216kcal per 100 g
10.7 gprotein
20.9 gcarbohydrates
9.5 gfat
216kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 9.5 g 12%
Saturated fat L 0.8 g 4%
Sodium not reported
Total carbohydrates L 20.9 g 8%
Dietary fiber L 19 g 68%
Total sugars L 13 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 39%Fat: 40%216kcal / 100 g
  • Protein 20%
  • Carbohydrates 39%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gabove the median for meals and dishes (median 10 g)
  • Fiber19 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars13 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat9.5 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amazon
Barcode
5057780033204
Label serving
1 portion (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057780033204. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna Crunch On Oatmeal Bread?

100 g of Tuna Crunch On Oatmeal Bread has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.

Is Tuna Crunch On Oatmeal Bread high in protein?

Tuna Crunch On Oatmeal Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Tuna Crunch On Oatmeal Bread?

Tuna Crunch On Oatmeal Bread has 20.9 g of total carbohydrates per 100 g, including 19 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Crunch On Oatmeal Bread?

Tuna Crunch On Oatmeal Bread contains 9.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.