True Whey
Packaged product Otros alimentos True Source
True Whey contains 384 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 123 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 4,7 g | |
| Protein L | 71,9 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71,9 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber4,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4,7 gabove the median for otros alimentos (median 3,5 g)
- Fat6,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat3,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium325 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Source
- Barcode
- 0606529424831
- Label serving
- 1 serving (32 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8,4 g | 53,3 g | 15,2 g |
| 100% Pure Whey BioTech USA | 384 | 74 g | 6,6 g | 6,2 g |
| Garlic doughballs Marks & Spencer | 384 | 7,7 g | 40,9 g | 20,3 g |
| PlantParty Protéine | 384 | 77 g | 3 g | 6,6 g |
| Choc Fudge Whip Bars Bliss | 384 | 13,2 g | 64 g | 9,6 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8,5 g |
| Shredded Cheddar Tradition | 384 | 24 g | 6,7 g | 29 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Whey?
100 g of True Whey has 384 kcal. Serving, 1 serving, 32 g (32 g): about 123 kcal.
Is True Whey high in protein?
True Whey contains 71,9 g of protein per 100 g (144% of the 50 g Daily Value), or 23 g in serving, 1 serving, 32 g (32 g). About 75% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in True Whey?
True Whey has 9,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Whey?
True Whey contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in True Whey?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606529424831. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.