True Whey
Packaged product Other Foods True Source
True Whey contains 384 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 123 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 71.9 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.9 gin the top quarter of other foods (median 6.9 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium325 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Source
- Barcode
- 0606529424831
- Label serving
- 1 serving (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8.4 g | 53.3 g | 15.2 g |
| 100% Pure Whey BioTech USA | 384 | 74 g | 6.6 g | 6.2 g |
| Garlic doughballs Marks & Spencer | 384 | 7.7 g | 40.9 g | 20.3 g |
| PlantParty Protéine | 384 | 77 g | 3 g | 6.6 g |
| Choc Fudge Whip Bars Bliss | 384 | 13.2 g | 64 g | 9.6 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8.5 g |
| Shredded Cheddar Tradition | 384 | 24 g | 6.7 g | 29 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20.5 g | 67.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Whey?
100 g of True Whey has 384 kcal. Serving, 1 serving, 32 g (32 g): about 123 kcal.
Is True Whey high in protein?
True Whey contains 71.9 g of protein per 100 g (144% of the 50 g Daily Value), or 23 g in serving, 1 serving, 32 g (32 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in True Whey?
True Whey has 9.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Whey?
True Whey contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in True Whey?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606529424831. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.