True Dates Sour Apple
Packaged product Frutas True Dates
True Dates Sour Apple contains 329 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 66 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for frutas (median 0,7 g)
- Fiber11 gin the top quarter of frutas (median 1,5 g)
- Sugars66 gin the top quarter of frutas (median 12 g)
- Fat2,4 gabove the median for frutas (median 0,1 g)
- Saturated fat2 gin the top quarter of frutas (median 0 g)
- Sodium8 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Dates
- Barcode
- 89437292
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop monin fruit de la passion Monin | 329 | 0 g | 81,3 g | 0 g |
| Pates De Fruits Waitrose | 329 | 0,5 g | 81,2 g | 0 g |
| Mango Chilli Jerky Truckin Good Jerky | 329 | 44,8 g | 27,2 g | 4,2 g |
| TRUCKIN GOOD JERKY, Mango Chilli Truckin jerky | 329 | 44,9 g | 27,1 g | 4,3 g |
| Stuffed Cherry Peppers Asda | 329 | 2,7 g | 9,6 g | 31 g |
| True Dates Sour Apple True | 329 | 2,2 g | 79 g | 2,4 g |
| BIO Cranberries gezuckert Nestelberger | 329 | 0,2 g | 82 g | 0,2 g |
| Topvalu Dried Mango トップバリュ | 329 | 1,4 g | 82,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Sour Apple?
100 g of True Dates Sour Apple has 329 kcal.
How much protein is in True Dates Sour Apple?
True Dates Sour Apple contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in True Dates Sour Apple?
True Dates Sour Apple has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Sour Apple?
True Dates Sour Apple contains 2,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in True Dates Sour Apple?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 89437292. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.