Trout lightly salted
Packaged product Spices, Herbs and Condiments Norven
Trout lightly salted contains 203 kcal per 100 g. A serving, 240 g (240 g) provides about 486 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat12,5 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat2,3 gbelow the median for spices, herbs and condiments (median 2,5 g)
- Sodium4 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norven
- Barcode
- 4820185102155
- Quantity
- 240г
- Label serving
- 240 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout lightly salted?
100 g of Trout lightly salted has 203 kcal. Serving, 240 g (240 g): about 486 kcal.
Is Trout lightly salted high in protein?
Trout lightly salted contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 54 g in serving, 240 g (240 g). About 44% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Trout lightly salted?
Trout lightly salted has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trout lightly salted?
Trout lightly salted contains 12,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Trout lightly salted?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820185102155. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.