Trout lightly salted
Packaged product Gewürze, Kräuter und Gewürze Norven
Trout lightly salted contains 203 kcal per 100 g. A Serving, 240 g (240 g) provides about 486 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Sugars0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat12,5 gabove the median for Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat2,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium4 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norven
- Barcode
- 4820185102155
- Quantity
- 240г
- Label serving
- 240 g
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout lightly salted?
100 g of Trout lightly salted has 203 kcal. Serving, 240 g (240 g): about 486 kcal.
Is Trout lightly salted high in protein?
Trout lightly salted contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 54 g in Serving, 240 g (240 g). About 44 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Trout lightly salted?
Trout lightly salted has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trout lightly salted?
Trout lightly salted contains 12,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Trout lightly salted?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820185102155. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.