Trio nuts
Packaged product Nueces y semillas Trio
Trio nuts contains 484 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 28,4 g | 36% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 17,2 g | |
| Protein L | 16,8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gabove the median for nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars17,2 gabove the median for nueces y semillas (median 7,1 g)
- Fat28,4 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5,6 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trio
- Barcode
- 7897900317160
- Label serving
- 25 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty & Seedy flapjack Waitrose | 484 | 8,2 g | 48,9 g | 27,5 g |
| Lemon Coconut Bars Kate's Real Foods | 484 | 9,7 g | 48,4 g | 32,3 g |
| Goji, Coconut & Acai Blender Bombs | 484 | 12,9 g | 38,7 g | 32,3 g |
| Almirón Advance Pronutra Leche para lactantes 1 Nutricia | 484 | 9,7 g | 54 g | 24,7 g |
| Dark Hazelnut corona | 484 | 7 g | 62 g | 22 g |
| Donuts fourre choco E.Leclerc | 484 | 5,2 g | 43 g | 32 g |
| Oat nuts BiotechUSA | 484 | 7 g | 59 g | 25 g |
| Milled Linseed Harvest Morn | 484 | 23 g | 6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio nuts?
100 g of Trio nuts has 484 kcal. Serving, 25 g (25 g): about 121 kcal.
Is Trio nuts high in protein?
Trio nuts contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 4,2 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Trio nuts?
Trio nuts has 40 g of total carbohydrates per 100 g, including 3,2 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio nuts?
Trio nuts contains 28,4 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Trio nuts?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897900317160. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.