traditional Irish pudding
Packaged product Dulces y postres Rudds
Traditional Irish pudding contains 194 kcal per 100 g. A serving, 35 g (35 g) provides about 68 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars1,9 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat8,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,9 gbelow the median for dulces y postres (median 5,5 g)
- Sodium852 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudds
- Barcode
- 5391512920036
- Quantity
- 280g
- Label serving
- 35 g
- Category
- Sautéed white pudding
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal, Water, Pork (18%), Cooked Pork Rind, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Pork Fat, Pearl Barley, Kibbled Onion, Salt, Oatflakes, Yeast Extract, Antioxidant: Sodium Ascorbate; Spice, Flavouring, Spice Extract, Preservatives: Sodium Nitrite, Potassium Nitrate, Sodium Nitrate; Herb Extract, Stabilisers: Polyphosphates, Triphosphates; Dried Glucose Syrup, Dextrose, Sugar. ALLERGEN ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAsientosLevaduraJarabe de glucosaAzúcar
Frequently asked questions
How many calories are in traditional Irish pudding?
100 g of traditional Irish pudding has 194 kcal. Serving, 35 g (35 g): about 68 kcal.
How much protein is in traditional Irish pudding?
Traditional Irish pudding contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in traditional Irish pudding?
Traditional Irish pudding has 17,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in traditional Irish pudding?
Traditional Irish pudding contains 8,6 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in traditional Irish pudding?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391512920036. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.