Tostado Integral
Packaged product Comidas y Platos Bimbo
Tostado Integral contains 389 kcal per 100 g. A serving, 9 g (9 g) provides about 35 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of comidas y platos (median 8,8 g)
- Sugars3,5 gin the lowest quarter of comidas y platos (median 4,5 g)
- Fat6,5 gabove the median for comidas y platos (median 6,1 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 0,9 g)
- Sodium560 mgin the top quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 58 g |
|---|
Product details
- Brand
- Bimbo
- Barcode
- 8412600050828
- Quantity
- 270 g
- Label serving
- 9 g
- Category
- Rucos de óxido de cúpula
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de TRIGO, harina de TRIGO, levadura, aceite vegetal (girasol) 2,5% azúcar, extracto de CEBADA malteada, sal, agente de tratamiento de la harina (E-300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Zwieback Praum | 389 | 13 g | 67 g | 6,2 g |
| Fette biscottate integrali Vivibio | 389 | 13 g | 67 g | 6,2 g |
| Biscottes farine de blé complet C'tout simple | 389 | 13 g | 64 g | 6,2 g |
| Integrali fette biscottate Decò | 390 | 11 g | 65 g | 8 g |
| Fette biscottate Ciro Amodio | 390 | 11 g | 65 g | 8 g |
| Fette biscottate integrali Decò | 390 | 11,5 g | 64,7 g | 8 g |
| Fette biscottate integrali Leader Price | 390 | 11 g | 65 g | 8 g |
| Fette biscottate integrali Migross | 390 | 11 g | 65 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostado Integral?
100 g of Tostado Integral has 389 kcal. Serving, 9 g (9 g): about 35 kcal.
Is Tostado Integral high in protein?
Tostado Integral contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,2 g in serving, 9 g (9 g). About 15% of its calories come from protein.
How many carbs are in Tostado Integral?
Tostado Integral has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostado Integral?
Tostado Integral contains 6,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Tostado Integral?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600050828. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.