Tostadas Integrales
Packaged product Comidas y Platos Bimbo
Tostadas Integrales contains 341 kcal per 100 g. A serving, 1 porci�n, 3 tostadas, 54 g (54 g) provides about 184 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 3,7 g | 19% |
| Trans fat L | 0 g | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 51,9 g | 19% |
| Dietary fiber L | 14,8 g | 53% |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber14,8 gin the top quarter of comidas y platos (median 7,1 g)
- Sugars7,4 gin the top quarter of comidas y platos (median 2,5 g)
- Fat7,4 gin the top quarter of comidas y platos (median 2,1 g)
- Saturated fat3,7 gin the top quarter of comidas y platos (median 0,4 g)
- Sodium315 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Product details
- Brand
- Bimbo
- Barcode
- 7750727004074
- Quantity
- 180 g (10 x 18 g)
- Label serving
- 1 porci�n (3 tostadas) (54 g)
- Category
- Panes integrales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral fortificada [harina de trigo integral, hierro 0.0055%, niacina 0.0048% (vitamina B3), tiamina 0.0005% (vitamina B1), riboflavina 0.0004% (vitamina B2), ácido fólico 0.00012%], azúcar, gluten de trigo, levadura, emulsionantes (SIN 481i, SIN 466), aceite vegetal, inulina, sal, reguladores de acidez (SIN 341i, SIN 300), permeado de suero en polvo, premezcla vitamínica [niacinamida, hierro, mononitrato de tiamina, riboflavina, ácido fólico], edulcorante (SIN 955), antioxidante (SIN 319).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarLevaduraSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot glutenfrei, 5-Korn Schnell Bauck Hof | 341 | 6,3 g | 72 g | 1,8 g |
| Le cotte a legna integrali Lo Conte | 340 | 10,9 g | 72,7 g | 2,2 g |
| Pain Complet Aveve | 345 | 15,3 g | 60,4 g | 2,5 g |
| Cabezón de espelta integral Biopanadería | 347 | 16,7 g | 59 g | 4,6 g |
| Bocatas redondos Biopanadería | 348 | 15,5 g | 56,7 g | 4,9 g |
| Pain Complet 300GR E.Leclerc | 349 | 15 g | 62 g | 2,6 g |
| Knäckebrot Vollkorn Bäckerkrönung | 349 | 12,1 g | 63,9 g | 1,6 g |
| Plumas N. 4 Integral Eco romero | 350 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 341 kcal. Serving, 1 porci�n, 3 tostadas, 54 g (54 g): about 184 kcal.
Is Tostadas Integrales high in protein?
Tostadas Integrales contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 porci�n, 3 tostadas, 54 g (54 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 51,9 g of total carbohydrates per 100 g, including 14,8 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 7,4 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Tostadas Integrales?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750727004074. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.