Tostada Integral
Packaged product Pan y productos horneados Bauducco
Tostada Integral contains 389 kcal per 100 g. A serving, 4 unidades, 30 g (30 g) provides about 117 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 6,8 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 9,7 g)
- Fiber6,2 gabove the median for pan y productos horneados (median 5,7 g)
- Sugars6,8 gin the top quarter of pan y productos horneados (median 4,1 g)
- Fat7,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Saturated fat3,5 gin the top quarter of pan y productos horneados (median 0,2 g)
- Sodium355 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Product details
- Brand
- Bauducco
- Barcode
- 7891962060460
- Quantity
- 142 g
- Label serving
- 4 unidades (30 g)
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL ENRIQUECIDA (SULFATO FERROSO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA (VITAMINA B1) 0.00063%, RIBOFLAVINA (VITAMINA B2) 0.00013%, NIACINA 0.0013%), HARINA DE TRIGO ENRIQUECIDA (SULFATO FERROSO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA (VITAMINA B1) 0.00063%, RIBOFLAVINA (VITAMINA B2) 0.00013%, NIACINA 0.0013%), GRASA VEGETAL INTERESTERIFICADA (PULPA DE PALMA, SOYA), LEUDANTE BIOLÓGICO, AZÚCAR, EXTRACTO DE MALTA, SAL, AROMATIZANTE IDÉNTICO AL NATURAL, MEZCLA PARA PANIFICACIÓN [ALMIDÓN DE TRIGO, EMULSIONANTE (ESTEAROIL LACTILATO DE CALCIO (INS-482(i))), ESPESANTE (CARBOXIMETILCELULOSA SÓDICA (INS 466), MEJORADOR DE HARINA (ÁCIDO ASCÓRBICO (INS-300), ENZIMAS)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotte Chafia | 386 | 3,9 g | 88,7 g | 1,7 g |
| Clásicas Paseo | 384 | 12 g | 80 g | 1,8 g |
| Pan Molde Blanco San Gabriel | 381 | 7 g | 74,6 g | 6,2 g |
| Tostadas Blancas Unión | 398 | 13,2 g | 75,1 g | 5 g |
| Whole wheat bread crumbs, italian seasoned Hy-Vee | 400 | 13,3 g | 70 g | 5 g |
| Panko 100% whole wheat japanese style bread crumbs, japanese style Kikkoman | 400 | 10 g | 80 g | 3,3 g |
| Whole wheat bread crumbs, plain Hy-Vee | 400 | 13,3 g | 60 g | 5 g |
| Jumbo Oats Lamb | 368 | 12,5 g | 58,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada Integral?
100 g of Tostada Integral has 389 kcal. Serving, 4 unidades, 30 g (30 g): about 117 kcal.
Is Tostada Integral high in protein?
Tostada Integral contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 4 unidades, 30 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,7 g).
How many carbs are in Tostada Integral?
Tostada Integral has 68 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostada Integral?
Tostada Integral contains 7,7 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Tostada Integral?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891962060460. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.